Ange Finn, MS, NBC-HWC
Tap Into Yourself, LLC
Sustainable change, at your pace
Behavior change failure doesn’t mean you’re not motivated. Most of us are highly motivated when we start a new behavior. The change usually fails because people don’t know the steps to translate motivation into achievable actions that create sustainable lifestyle habits.
Working with me in evidence-based, client-centered health and wellness coaching, clients have:
- Developed skills to set healthy boundaries with family without feeling guilty.
- Built routines that reduced emotional eating at night and helped them feel more in control of nighttime cravings.
- Made exercise stick by designing their own realistic, tiny step habit change that fits work and family life, discovering how to fit exercise into a busy schedule.
- Reduced self criticism and moved beyond perfectionism by recognizing personal strengths as stewardship and practicing evidence based self compassion skills.
- Improved focus and wellbeing by decluttering based on the energy drain of keeping things.
- Converted a cluttered junk room into a calming, functional space by setting small, manageable steps to declutter and reduce overwhelm.
- Improved daily routines that support living with chronic health conditions by building sustainable low glycemic meal habits.
- Reestablished meaningful social connection in retirement by using practical strategies to reconnect with former colleagues and friends.
You’re ready to transform your lifestyle for better health and wellness. So how do you make sure this time you can sustain your new healthy habits, whether it’s improving your diet, increasing your exercise, managing stress or getting better work-life balance?
Whether your goal is to create new, better habits…let go of old patterns…or find new levels of health, wellness and satisfaction, together we can tap into your own wisdom to make and sustain the changes you want.
Click here for a complimentary Discovery Call to learn how online habit-change coaching can help you design and sustain your own behavior change for lifestyle transformation.
It is my honor to work with you as you tap into yourself to ignite your own brilliance.
Did you know?
- Health and Wellness coaching may qualify to be paid from your FSA or HSA. I can help you navigate that process.
- Ask me about discounts for Licensed Mental Health Professionals, Medical Professionals, ICF or NBHWC certified coaches.
What is a Board-certified Health and Wellness Coach and why does it matter?
“National Board Certified Health and Wellness Coaches (NBC-HWCs) are credentialed members of the healthcare industry who serve as behavior change agents and are trained to the highest standard in the profession.
As partners with clients in the behavior change process, NBC-HWCs empower, support, and guide individuals looking to enhance their well-being through self-directed lasting changes that align with their values.” From the National Board for Health and Wellness Coaching.
Are you ready to tap into your own wisdom for lifestyle transformation?
Let’s have a complimentary discovery call to explore how we might work together.