Tuesday, September 30, 2014
5:25 pm cdt
Your SCQ: What Is It And How Does It Affect Your Body Image?
In EFT we talk about how emotional issues are
more potent drivers of our health than external issues. And that's incredibly true in the area of food, eating habits, and body image.
So when I read
this blog about a recent study I had to share it with my tappers.
Professor Allison Kelly, lead author of the study, said this:
"How we treat ourselves during difficult times that may seem unrelated to our bodies
and eating seems to have a bearing on how we feel about our bodies and our relationship with food."
YEAH it does!
And Professor Kelly went on to say that "There is something about a high level of acceptance
and understanding of oneself that helps people not necessarily view their bodies more positively, but rather acknowledge their
bodies' imperfections and be okay with them."
In other words, having a high SCQ: Self-Compassion Quotient.
In fact, in another study psychologists found that self-compassion helped increase our motivation to improve. In other words, the more we have compassion for ourselves, the better we can do at improving what we don't like.
I believe that's the message of EFT too. That's why the acceptance phrase at the end of our set-up is so
important. That's why acknowledging our real feelings, the negatives, and owning them without being owned by them, is
so important. So many times my clients have said, "I feel better just saying it out loud."
The great news is, you can easily raise your SCQ. Next time you have a negative thought, simply add "and
I accept myself" to the end of it. Of course, tapping along is also recommended! : )
can help you Go From Ow To Wow® and raise your SCQ, let me know.
Meridian tapping techniques are currently considered complementary health approaches, not mainstream
Western medicine. For current studies on EFT, TFT and other meridian tapping techniques, visit http://www.energypsych.org/?Research_Landing. EFT and Meridian Tapping is not therapy or medicine. My services are educational; I'm not a therapist,
counselor or healthcare professional. I don't diagnose or treat. Tapping is not intended
to take the place of psychological or medical care; it is intended to help you relieve stress to experience greater well-being.
Please consult a doctor or therapist for medical or psychological counseling needs.