Are you already exhausted just thinking about the whirlwind of activities that come with the school year? Get
a head start at dealing with them!
I'm planning a fun introduction to EFT for stress relief plus meal-planning
advice from a colleague of mine, Nathalie Sessions, registered dietitian and Grocery Girl
. Join us Aug. 8, 7-8:30 for Stress Relief and Healthy Meal Planning.
It's been a while since I personally
was getting a child ready to go back to school, but I remember the challenge of meal planning and the general stress level
of getting back into the school year.
Nathalie and I are teaming up to offer tips and strategies to help with
both of these.
I'll present tapping as a relaxation technique for adults and children, and Nathalie will give practical
tips for planning easy-to-prepare, healthy lunches and dinners. Sign up before Aug. 1 for $30; the price goes up to $35 after Aug. 1.